Description: Chicken Breast seasoned with Lemon Pepper, a cup of brown rice with Asparagus and Carrots on the side. 
 
Half Portion 3 oz of Protein
Cal: 220
Carbs: 26
Fat: 0g
Protein: 18g
 
Full Portion 5 oz of Protein
Cal: 440
Carbs: 52g
Fat: 3g
Protein: 36g